I am a trained art therapist with a completed bachelor’s degree. My services are aimed at people who wish to use creative processes for personal reflection and development. I am not a psychotherapist and do not offer psychotherapeutic treatment.

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While psychotherapy is intended for the targeted treatment of mental health conditions and may only be carried out by licensed psychotherapists or doctors, my art therapy support and biographical coaching are designed for people without a diagnosed mental health condition.

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In art therapy and biographical work, the focus is on consciously reflecting on one’s life, recognising internal patterns, and developing new perspectives for the future. The aim is not to cure, but to foster self-exploration, strengthen personal resources, and consciously shape transitions or developmental steps in one’s life.

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As a complementary practice in art therapy and biographical work, I incorporate Qigong exercises. Qigong is not a therapy, does not replace medical or psychological treatment, and does not make any healing claims. It serves as a supportive tool to help participants become more aware of their own processes on a physical, mental, and emotional level—without pressure or expectations..

 

Important note:
I do not use any protected professional titles such as Psykoterapeutti or Psykologi, and I do not provide psychotherapeutic or clinically art-therapeutic treatment as defined by Finnish health legislation.

If you are currently receiving psychotherapeutic or psychiatric treatment or are experiencing acute mental distress, please speak with your treating professional first. Alternatively, you may contact a psychotherapeutic practice or counselling service.