Qigong
In my work, I use Qigong as a complementary practice alongside art therapy and biographical work.
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Qigong is an ancient Chinese practice that combines gentle movements, mindful breathing, and focused attention. The exercises invite you to become more aware of your body, notice and release tension, and at the same time experience a sense of calm and clarity. Qigong can be thought of as a blend of light exercise, breath work, and meditation.
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Qigong also fits well with anthroposophical principles, as both view the human being as a unity of body, mind, and spirit. Similar to art therapy, Qigong encourages mindful awareness of the body and attentive perception of one’s inner energy.
In my practice, I tailor the exercises to each individual’s needs. The flowing movements support mobility and circulation, while mindful breathing helps with centering and concentration. Qigong can also complement art therapy by enhancing awareness, facilitating access to one’s own feelings, and supporting creative expression.
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Additionally, Qigong provides a mindful space to observe and organise emotions. Gentle movements and calm breathing can help reduce tension and encourage a sense of ease. This creates a connection between body, mind, and emotions, deepening self-awareness and promoting calm and clarity.
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Please note: Qigong is not a form of therapy and does not replace medical, psychological, or therapeutic treatment. It is a supportive practice that can help you become more aware of your experiences on a physical, mental, and emotional level. There is no pressure to perform, and no “right” or “wrong.” The exercises are designed to allow each person to follow their own rhythm and listen to their body and feelings. Qigong invites you to arrive calmly with yourself, practice mindfully, and explore personal processes—without any promise of healing or specific outcomes.